A self-confessed “bad sleeper”, I joined for his one week retreat in Goa. With a history of sub-zero mountaineering himself - he and Wim once climbed Mount Sněžka in temperatures of -20☌, wearing clothing befitting a beach holiday. Isaac Mullins, one of the world's few certified Wim Hof practitioners is leading a series of workshops throughout India. Earning the name, "The Iceman" this 26-time Guinness World Record holder attributes such inexplicable feats to his eponymous breathing technique, "The Wim Hof Method". These are just some of the claims of a radical new method brought to you by the man famed for climbing Mount Everest - wearing nothing but a pair of shorts. Reduced stress, improved sleep, boosted immune system and decreased depression.
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